Here at The Nutrition Playground I provide a range of services to help you achieve your health and fitness goals.
I know it can be hard to find that extra motivation to adopt and maintain healthy eating practices, and that is why I am here to help coach you through this lifestyle change. I provide either online or face-to-face nutritional consultations. During these consultations I provide a full nutrition care plan, comprising of a nutritional assessment, nutritional diagnosis, nutritional intervention and ongoing monitoring of client progress.
Cost: $40/hr consultation
I provide general healthy eating seminars and presentations for both schools and corporate nutrition. My presentations revolve educating participants about what constitutes a balance diet and provides practical and helpful tips on how a balance diet can be achieved. These presentations aim to be both educational and engaging. The information provided is tailored to the relevant target audience to optimize understanding.
Contact me for a quote
Personalised Supermarket Tours
Do you find it overwhelming trying to compare food products and decipher misleading food claims? If so, then I am here to help. I provide personalised supermarkets tours, whereby I provide advice on how to compare the nutritional panels of different products, information about what different food labels really mean and tips on how to navigate the supermarket in a healthy manner.
What you get: 1 hour personalised tour + Booklet/education materials (how to read food labels guide)
Need to find out the exact nutritional composition of some of your meals or recipes? Then look no further. I conduct nutrient composition assessments of your meals or recipes and then provide a nutrient breakdown. This detailed information can be provided to customers or to improve the nutritional composition of your meals etc.
With healthy eating becoming more and more popular in today's society, it is no surprise that many cafes and restaurants are becoming more health conscious. If you are looking to adopt some new healthy recipes then I am available to create and design the perfect meals to suit your company.
Cost: $35 per recipe creation
OR pack of 10 recipes tailored to restaurant needs for $320